
Try these fun Teriyaki Chicken Kabobs. You get your meat and veggies all in one. Plus, whats more fun then eating off a stick (skewer)?

½ cup Teriyaki Marinade
1 lb Chicken, boneless, skinless
1 each Green Bell Pepper
1 each Red Bell Pepper
8 each Mushrooms
1 each Red Onion
8 each Cherry Tomatoes
1 lb Chicken, boneless, skinless
1 each Green Bell Pepper
1 each Red Bell Pepper
8 each Mushrooms
1 each Red Onion
8 each Cherry Tomatoes
Method:
1. Soak 8 inch skewers in water
2. Pour marinade into large bowl
3. Cut chicken breasts into one ounce portions
4. Cut bell peppers and onions into one square in pieces
5. Place chicken and vegetables in the marinade. Marinate for 45 minutes
6. Build kabobs by stringing chicken and vegetables onto the skewer
7. Each skewer should contain 4 pieces of chicken
8. Heat oven to 350 degrees
9. Place kabobs on a cooking sheet, spray with PAM
10. Bake for 20 minutes or until chicken is done
2. Pour marinade into large bowl
3. Cut chicken breasts into one ounce portions
4. Cut bell peppers and onions into one square in pieces
5. Place chicken and vegetables in the marinade. Marinate for 45 minutes
6. Build kabobs by stringing chicken and vegetables onto the skewer
7. Each skewer should contain 4 pieces of chicken
8. Heat oven to 350 degrees
9. Place kabobs on a cooking sheet, spray with PAM
10. Bake for 20 minutes or until chicken is done
Yield: 4 kabobs, 1 each
Nutritional Information: 236 Kcalories, 33 grams Protein, 4.3 grams Fat
1 comment:
Something my family will like. Thanks for sharing.
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