I remember on the weekends, Mom would always make us something special like French Toast. However, our French Toast wasn't as heart-healthy and calorie-friendly as these from Wellspring Camps. It just goes to show, fun food doesn't have to be fattening. Check them out!
Ingredients:
4 pieces of whole grain bread
4 Tbs. egg whites
2 tsp. skim milk
Dash of vanilla
Dash of nutmeg
Mix wet ingredients in a shallow bowl. Lightly spray skillet and heat on stovetop at medium heat. When skillet is ready, lay bread slices in bowl one at a time so that each side is coated with mixture and place on skillet. Turn bread over after a few minutes (as soon as toast is browned) and heat second side until it is browned. Serve with maple syrup and fat free vanilla yogurt.
Only 7 cal and 0g fat per slice, (add calories and fat for the bread you choose to use.)
4 Tbs. egg whites
2 tsp. skim milk
Dash of vanilla
Dash of nutmeg
Mix wet ingredients in a shallow bowl. Lightly spray skillet and heat on stovetop at medium heat. When skillet is ready, lay bread slices in bowl one at a time so that each side is coated with mixture and place on skillet. Turn bread over after a few minutes (as soon as toast is browned) and heat second side until it is browned. Serve with maple syrup and fat free vanilla yogurt.
Only 7 cal and 0g fat per slice, (add calories and fat for the bread you choose to use.)
1 comment:
This is a great healthy version of french toast. Could even use soy milk in place of the skim milk. I use cinnamon, and a lot of it. Thanks for sharing. I think I may use this the next time I do hospitality breakfast at church.
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